Blog Topic: Wellness

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  Gardening for Your Body and Mind: The Best Exercise You Never Thought Of

  April 08, 2024

  Gardening is a great activity that can improve both your physical and mental health. Whether you're a seasoned professional or just starting out with a small pot of herbs, the benefits make it a delightful and healthy hobby for people of all ages.

  Exercise and Fitness Nutrition Wellness
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  When It Comes to Protein, How Much Is Too Much?

  April 01, 2024

  What is protein and how much of it should you consume daily? Finding the right balance of protein is key.

  Nutrition Digestion Wellness
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  Can Owning a Pet Decrease Risk for Heart Disease?

  February 27, 2024

  Can pets provide health benefits beyond that warm and fuzzy feeling you get in their presence? The answer is YES.

  Heart and Vascular Leisure Wellness
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  What Can We Learn from Booker T. Washington's Health Campaign This Black History Month?

  February 21, 2024

  More than a century ago, Booker T. Washington fought for better living conditions and healthcare for Black Americans; today, we can see that some of the problems of yesterday remain.

  Holidays Wellness
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  Vaping, Cigars, Cigarettes: Do They Affect My Lungs The Same Way?

  November 15, 2023

  Comparison of the various means of tobacco consumption and an analysis of their health risks.

  Smoking Cessation Lung Wellness
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  Cancer and Mental Health: Strategies to Cope and Thrive

  June 28, 2023

  Cancer can have a big impact on your mental health — but it may not be your top priority. Learn more about mental health challenges and coping strategies.

  Cancer Care Mental Health Wellness
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  Eating Too Much Sugar? Try These 5 Tips to Create Balance in Your Diet

  June 26, 2023

  Are you eating too much sugar? Check out these 5 tips to reduce your sugar intake, including reading food labels and adding more whole foods to your diet.

  Nutrition Wellness Diabetes
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  How a Sleep Specialist at Chester County Hospital Can Help You Get Better Sleep

  May 16, 2023

  A sleep specialist can determine what’s causing your sleep problems, like sleep apnea or sleep hygiene, and help you get better sleep. Here’s how.

  Sleep Wellness Lung
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  Spring Is Here, And So Are My Spring Allergies — What Now?

  April 21, 2023

  Spring allergies can leave you with watery eyes, a scratchy throat, and a runny nose. But it doesn’t have to. Manage your allergy symptoms with CCH.

  Allergy and Immunology Wellness
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  Alcohol Awareness Month: What's With the Sober-Curious Movement?

  April 18, 2023

  Being sober curious means you’ve wondered about your drinking habits and considered changing them. After reflection, here’s how you can take the next step.

  Wellness Mental Health