Blog Topic: Nutrition

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  Probiotics and Prebiotics: What Are They and Should You Be Taking Them?

  June 05, 2024

  You may have seen and heard a lot about "probiotics" and "prebiotics" in the media and on product labels. But what the heck are they? And should you be incorporating these supplements into your daily routine?

  Nutrition Stomach Digestion
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  Gardening for Your Body and Mind: The Best Exercise You Never Thought Of

  April 08, 2024

  Gardening is a great activity that can improve both your physical and mental health. Whether you're a seasoned professional or just starting out with a small pot of herbs, the benefits make it a delightful and healthy hobby for people of all ages.

  Exercise and Fitness Nutrition Wellness
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  When It Comes to Protein, How Much Is Too Much?

  April 01, 2024

  What is protein and how much of it should you consume daily? Finding the right balance of protein is key.

  Nutrition Digestion Wellness
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  Healthy or Harmful? Assessing Your Teen's Relationship With Food

  March 12, 2024

  Learn what parents can do to help teenage children eat healthy and avoid or get support for eating disorders.

  Pediatrics Nutrition
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  Should I Take Multivitamins to Help My Memory As I Age?

  December 22, 2023

  According to recent studies, taking multivitamins for memory loss may be a promising approach. Here’s what you should know about multivitamins and memory.

  Aging Nutrition Mental Health
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  5 Tips for Healthy Holiday Eating

  November 22, 2023

  Discover eating strategies to help you enjoy a tasty holiday meal without putting your health at risk.

  Digestion Nutrition Weight Loss
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  5 Ways to Celebrate Halloween -- and Not Spike (or SPOOK!) Your Blood Sugar

  October 18, 2023

  Discover ways to take part in the spirit of trick-or-treating, even if you have concerns about high blood sugar.

  Diabetes Nutrition
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  Nutritional Needs for Older Adults: 5 Nutrients to Increase in Your Body as You Age

  September 27, 2023

  As you get older, nutrition becomes more critical than ever. Make sure you’re giving your body all of the nutrients it needs to stay healthy and energized with these 5 nutrients.

  Aging Nutrition
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  3 Reasons to Remove All Soda From Your Diet (Yes, Including Diet Sodas)

  July 19, 2023

  Did you know that soda — even diet soda — is bad for you? Learn about the harmful impacts of soda and why you might want to cut it out of your diet completely.

  Nutrition Weight Loss Diabetes
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  Eating Too Much Sugar? Try These 5 Tips to Create Balance in Your Diet

  June 26, 2023

  Are you eating too much sugar? Check out these 5 tips to reduce your sugar intake, including reading food labels and adding more whole foods to your diet.

  Nutrition Wellness Diabetes