Health e-Living Blog

Sleep Trouble? Get Better Sleep With This Quiz

April 11, 2022

Topics:

Mental Health Sleep Wellness

You wake up in the morning and your back hurts. You’re tangled in your sheets, and you feel like you didn't get any sleep last night. You spent an hour lying in your bed staring at the ceiling, your brain just unable to slow down.

If this sounds like you, you're not alone. Approximately 70 million people in America struggle to sleep due to a chronic condition — and many more just aren't setting themselves up for a good night's sleep.

You might feel like the quality of your sleep isn’t something you can change. In reality, there are many things you can do to get better sleep — and your Chester County Hospital provider can help.

Take this quiz to learn more about your sleep habits and what you can do to rest better each night.

Additional Sleep Information from Chester County Hospital:

Sleep Medicine at Chester County Hospital
Asleep at the Wheel: Are DOT Sleep Apnea Recommendations Keeping You Up at Night?
Getting Enough Sleep Is Easier Than You Think
Sleep Really is the Best Medicine: Benefits of Sleep on Your Health
Stats on Sleep

About this Blog

Chester County Hospital's Health e-Living Blog offers a regular serving of useful health and lifestyle information for the residents of Chester County, PA and the surrounding region.