Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. This award-winning program provides residents of Chester County, PA with practical strategies designed to prevent falls and increase activity levels.
Participants will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who Should Attend:
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns.
In-person classes are held once a week for 8 weeks. Participants must commit to attending ALL sessions.
Facilitators: Chad Thomas, MPH, PMP and Susan Pizzi, RN
Fee: FREE
Registration is Required. To register, please click on the session dates below or call 610-738-2300.
Next Session Begins: