A virtual six-week cessation program, Stop Smoking Now! helps develop a plan to quit smoking. Through a combination of education, behavior modification and relaxation techniques, this program teaches you the tools you need to take this important step.
Using information and strategies researched by the American Cancer Society and Heart and Lung Associations, the class meets weekly to help identify your smoking triggers and deal with your withdrawal symptoms. The program includes a manual. Up to four weeks of free nicotine replacement therapy (NRT) is available to program participants.
Fee: Free
Requirements:
- Registration is required. Please call 610-738-2300 or register online.
- All participants for this virtual class must have a computer with internet access and a functioning camera and microphone.
- Participants must leave their camera on at all times during class time.
Future Sessions Begin: