Below is our current list of Virtual Events which you can take part in remotely and online through your computer or web-enabled device. Most are FREE OF CHARGE (unless indicated with an asterisk *). Registration is required for all events. After you register, you will be contacted by email with instructions for accessing and participating in the event at the designated time (approx. two business days before the event).
Virtual Wellness Events and Support Groups for November/December 2023:
- Hands-Only CPR + AED Training (November 7, 2023)
- Neckpain: A Commonsense Guide to Causes and Cures (November 7, 2023)
- Living with Heart Failure Support Group (November 9, 2023)
- Fatty Liver Disease: The Overlooked Complication of Diabetes (November 9, 2023)
- Genetic Testing for Cancer Risk (November 13, 2023)
- Oncology Lunch and Learn (November 14, 2023)
- Skin Myths Debunked (November 14, 2023)
- QPR (Question, Persuade, Refer): Suicide Prevention Training (November 15, 2023)
- Effective Communication Strategies: Alzheimer's (November 15, 2023)
- What Even is Pelvic Floor Physical Therapy? (November 29, 2023)
- How to Keep Up Your Fitness Routine as The Weather Changes (November 30, 2023)
- Healthy Steps for Older Adults (December 5, 2023)
- Physical Therapy Options for Sports-Related Injuries (December 6, 2023)
- Mindful Eating for Comfort and Joy at the Holidays (December 7, 2023)
- Home Care, Palliative Care and Hospice: What’s the Difference (December 11, 2023)
- COVID Update (December 11, 2023)
- Home is Where the Heart Is: Winter Help for Seniors (December 12, 2023)
- Advance Directives (December 12, 2023)
- Living with Heart Failure Support Group (December 14, 2023)
Virtual Childbirth Classes and Support Groups for November/December 2023:
- Breastfeeding Support Group (November 4, 2023)
- Prepared Childbirth: Four-Week Series (November 7, 2023)*
- Dads Support Group (November 7, 2023)
- Moms Supporting Moms (November 9, 2023)
- Childbirth Refresher (November 14, 2023)*
- Pumping and Returning to Work (November 16, 2023)*
- Breastfeeding Support Group (November 20, 2023)
- Prenatal Breastfeeding (November 29, 2023)*
- Dads Support Group (December 5, 2023)
- Prepared Childbirth: Four-Week Series (December 7, 2023)*
- Newborn Care (December 12, 2023)*
- Childbirth Refresher (December 12, 2023)*
- Moms Supporting Moms (December 14, 2023)
- Breastfeeding Support Group (December 18, 2023)
- Prenatal Breastfeeding (December 20, 2023)*
Virtual Maternity Unit Tours for November/December 2023:
We are also offering Events and Services for Diabetes and Nutrition:
- Nutrition Matters Lunch and Learn (November 8, 2023)
- Fatty Liver Disease: The Overlooked Complication of Diabetes (November 9, 2023)
- Reversing Pre-Diabetes (November 13, 2023)
- Struggles and Solutions (November 13, 2023)
- Insulin Management of Diabetes Support Group (December 14, 2023)
- Diabetes Support Group - SPANISH (November 15, 2023)
- Diabetes Basics (November 17, 2023)
- Diabetes Support Group (November 28, 2023)
- Nutrition Matters Lunch and Learn (November 29, 2023)
- Diabetes Basics (November 29, 2023)
- Struggles and Solutions (December 4, 2023)
- Reversing Pre-Diabetes (December 7, 2023)
- Nutrition Matters Lunch and Learn (December 13, 2023)
- The Truth About Weight Loss (December 18, 2023)
- Nutrition Matters Lunch and Learn (December 20, 2023)
- Telemedicine Services: For more information, please call 610-738-2835 or email diabetes@uphs.upenn.edu.
And Don't Forget our regular Childbirth Education e-Classes which you can take ANY TIME: